Individual support for the mental and emotional weight of concussion recovery
Does this sound like you?
Your symptoms are lasting longer than anyone told you they would.
Good days are infrequent. Bad days make you wonder if this is permanent.
You don't feel like yourself and not sure who you are right now.
You’re exhausted from trying to explain your recovery to everyone.
Someone told you to “manage your stress” but you feel like you already do.
You’ve tried everything and are losing hope that something will help.
Most concussion treatment focuses on the physical factors. What about the anxiety, the identity shift, the exhaustion of not knowing what's coming next?
Thats where Cait comes in.
Sessions with Cait include:
Meeting you where you are at: Some days that's processing a hard week. Some days it's building a concrete skill. There is no “right” way do this work.
Mindfulness activities: Short to medium length somatic activities to help regulate your nervous system, and develop your mind-body connection to manage symptoms.
Reflection: Exploring what is working, whats not and what might help you take action towards what matters to you.
Cait has navigated concussion recovery herself and understand what actually helps you feel better, mentally and physically.
Here’s Cait’s Approach:
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Building flexibility so you can take meaningful action even on hard days
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Nervous system healing through body-based awareness
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Working with the parts of you that are exhausted, scared, or pushing too hard
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Creating lasting change in how your brain and body process pain
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Addressing the self-criticism that builds throughout recovery
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Reconnecting with who you are beyond the concussion
You don't have to have it figured out before you reach out.
That's what the discovery call is for.
Free. 15 Minutes. No Commitment