Individual Concussion Support
Personalized mental health support for the challenges within concussion recovery
Do you feel stuck and overwhelmed in your concussion recovery?
This might be for you …
Your symptoms are lingering well past what you expected
You're exhausted from explaining your symptoms to practitioners, to people around you, and to yourself
Someone told you to "regulate your nervous system" and you still don't know what that means or how to actually do it
The anxiety and uncertainty can feel worse than the physical symptoms
You've had good days that made you push too hard, and bad days that made you wonder if this is just your life now
You feel like you've lost a version of yourself you're not sure how to get back
What to expect in sessions
The anxiety, the identity shift, the exhaustion of not knowing what's coming next, that's what most people are actually living with. And it's what most treatment plans don't touch.
When we work together, sessions follow what's showing up for you.
Some days that's processing a hard week. Some days it's building a concrete skill. Over time, the fog starts to lift not because the symptoms disappear overnight, but because you start to feel less at the mercy of them.
Often, people come in overwhelmed and leave with a clearer sense of what's actually happening, what's getting in the way, and what the path forward looks like for them specifically.
That's what this work is for.
Therapeutic Modalities
A integrated and refreshing approach to concussion recovery, from a Clinical Counsellor who has lived through it too.
Acceptance and Commitment Therapy (ACT) building psychological flexibility so you can take meaningful action even when symptoms are present
Compassion-Focused Therapy (CFT) addressing the self-criticism and shame that often build quietly during prolonged recovery
Internal Family Systems (IFS) working with the different parts of you that are exhausted, scared, grieving, or pushing too hard
Somatic Experiencing (SE) supporting nervous system healing through body-based awareness
Pain Reprocessing Therapy (PRT) integrating pain neuroscience and counselling to create lasting change in your brain and body