Mental Health & Performance

Aligning your brain and body for performance and wellbeing

You’ve always been the one who shows up — for your people, your goals, your future. But lately, the changes, the pressure, the self-doubt, and the constant expectation you put on yourself are wearing you down.

From the outside, it looks like you’re thriving. But internally? You’re juggling anxiety, life transitions, perfectionism, and that nagging feeling that you’re falling behind — even when you’re giving it everything you’ve got.

Here comes a turning point.

Because trying to outwork stress, silence self-doubt, and carry it all alone isn't sustainable — and it’s not your only option.

That’s where Cait come’s in.

With a supportive approach to mental health and performance , you’ll gain tools to navigate pressure, build confidence, and create clarity in both sport and life. You’ll stop second-guessing your path and start showing up with purpose — not just as an athlete or high achiever, but as a whole human.

Helping high performers feel like themselves again - only more aligned and grounded

Concussion Recovery

Mental health and performance support for individuals (in all stages) of their concussion recovery.

This is for you if:

Frustrated as to why you aren’t recovering “faster”
Sense of loss and confusion of who you are outside of your regular day-to-day activities
Overwhelmed by how challenging the recovery process is
Nervous to participate in life again for fear of worsening your symptoms

Learn More