Clinical Counselling

Your path to clarity

You’re not broken - you’re becoming.

You might not recognize yourself right now. Life used to make sense — now you’re second-guessing everything. You want to move forward but don’t know where to start. I help people gently rebuild their sense of self and find clarity and strength after everything you thought you knew… shifts.

You’re smart, capable, and self-aware — but still struggling in ways you can’t explain.

  • You feel anxious most of the time — racing thoughts, constant worry, or an inability to relax

  • You keep wondering, “Who am I now?” but don’t have a clear answer.

  • You know you want things to be different… but you’re stuck between wanting change and not knowing how.

  • You’ve lost motivation and joy in the things that used to matter to you

  • You feel numb, irritable, or stuck in survival mode without knowing why

  • You’re tired of feeling “too sensitive” or like something’s wrong with you

  • You’ve been through difficult experiences — maybe recently, maybe years ago — that still affect how you feel, think, or respond

You’re not failing — you’re in transition. And I’m here to help you find solid ground again.

How Therapy Helps

Counselling can offer more than just coping strategies. It can reconnect you to your values, clarify your next steps, and help you show up in your life with more calm, confidence, and self-trust.

Start feeling more like you again — even if you’re not sure who that is yet.

Here’s what you can expect from our work together:

  • A clear sense of who you are and what matters to you — not just who others expect you to be

  • A soft but steady place to unpack the hard stuff, without judgment

  • Practical tools to calm your nervous system and manage anxiety or low mood

  • A deeper understanding of how your past experiences shape your present reactions — and how to create new patterns

  • A path forward that feels grounded, honest, and aligned with your next chapter

How Therapy Works

Simple. Supportive. Focused on you.

Here’s what the process looks like:

  • Free 15-minute discovery call: Let’s talk about what you’re going through, what you’re looking for, and whether we’re a good fit.

  • Ongoing sessions: 50-minute virtual sessions (in-person depending on your location) at a cadence that works for you (usually weekly/bi-weekly)

  • Personalized support: I tailor my approach based on your needs — drawing from Internal Family Systems (IFS), Polyvagal Theory, Acceptance and Commitment Therapy and Somatic Experiencing, and more.

You don’t need to have all the answers — that’s what we’ll uncover together.