Mental Skills Training

I didn’t think there was much to know about mental performance, but I soon learned that there was a lot of potential that I had the ability to training my mind. It required a bit of practice and getting used to, but it was very manageable and it turned out to be highly effective. I observed noticeable gains in physical performance as I spent more time working on my mental performance. I then began to steadily surpass many of my teammates and competitors. To this day, it almost feels like a cheat-code, and I feel confident that my mental strength is something I can rely on when it’s time to perform in high pressure situations.

Maijken (22), Varsity Rowing @ University of British Columbia

Cait has been an unbelievable support system in both mental performance and injury recovery. She assisted me through my extended recovery from a serious concussion & dealing with all of the challenges that arise in a professional sporting environment. Cait has made an enormous impact on both my overall well-being & performance as she has been instrumental to my on field success. She made me feel very heard and it was easy to discuss challenging topics with her. Cait is an extremely passionate and caring person, in addition to using an evidence based & individualized approach.

Female (23) - Professional Athlete

I was trying to keep myself sane. League plays a very large role in my life so when that was taken away from me because of injury, I desperately needed help to get through it. Cait successfully pulled me out of a slump, and gave me strategies to deal with the anxiety that came with missing so much and feeling so behind. She also gave me strategies on how to deal with myself when I feel overwhelmed in situations

Tess (20) - Professional Rugby League Player

Cait was so amazing and really helped me with my soccer anxiety and confidence. I saw a huge difference in my skill and talking to her was incredibly helpful every time.

Charlie (14) , Tier 1&2 Level Soccer Player

I was getting a lot of nerves and anxiety when riding - Cait helped me to be consistently less stressed/anxious and to continue my sport with less negative thinking

Male (36), Amateur Motocross Rider

She is an amazing supporter for female athletes in sport hoping to grow their confidence.

Taylor (17), Provincial & Varsity Rugby Union Player

Cait is amazing. She is someone I can always talk to and feels so much like talking to a friend, which makes it easy to really be honest and open with myself as well as her. Her feedback and suggestions were always exactly on point and I find myself implementing them daily in my training and competition. She has helped me through personal challenging times and also sport and performance and is one of the people that has had the biggest impact on my Rugby League career. I am so thankful for getting the opportunity to work with her.

Ashleigh (30), Professional NRLW Player

Cait was amazing to work with, she quickly got our daughter working on skills and tools to apply to any anxiousness and since they worked together, our daughter has been able to do many things that previously would have just backed out of. We will continue to work with Cait as needed and I would highly recommend Cait.

Father of a 9 year old hockey player

Cait helped with my injury with footy and managing my anxiety. She allowed me to realise being vulnerable isn’t being weak, speaking out is okay and taught me to listen to my head and body when something is wrong. Focusing on good things and writing them down really helped to refocus my goals. Speaking instead of bottling things up also helped a lot.

Shelby (19), Rugby League Player

Cait is great at what she does! She has helped me with my game on and off the field. She has been able to give me many strategies to help me and things I can use and look at during the season if I need it.

Emily (22) - NRLW Player

Before the time I was working with Cait, I was struggling to find confidence within myself while playing my sport. It was taking a significant toll on me, and I found I was starting to hate the sport I’d played for so many years. Cait was able to help me with growing my mindset and putting situations into a better perspective. Since working with Cait, I have gained back my confidence and have learned excellent tactics to keep me growing as an athlete and an individual. You can tell Cait truly cares about her clients and puts so much effort into her work.

Female (18), Varsity Soccer Player

I was scared to ask someone for help when I was going through a difficult time, but I knew I had to speak to someone. After Cait helped my team, I knew I could trust her with my personal struggles. She helped me through one of the hardest years of my life. I was struggling with a lot of anxiety and depression at that time. She really listens, knows exactly what to do and genuinely cares. She is consistent, takes what I say to heart about my problems and gives a lot of tools and advice that helped me more than I thought would. I appreciate her and everything’s she’s done for my team and I.

Female (18), Varsity Soccer Player

Cait was so kind, welcoming, and helpful. She created simple, step-by-step plans to address issues which helped me so much!

Female (20), Varsity Soccer Player

Cait was effective in supporting athletes with mental health challenges in their everyday life, but also in providing practical psychological strategies to boost athletes sporting performance

Rose, Physiotherapist @ Professional Women’s Team