Group Based

Mental Skills Training

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**You’re not broken - you’re becoming.**

You might not recognize yourself right now. Life used to make sense — now you’re second-guessing everything. You want to move forward but don’t know where to start. I help people gently rebuild their sense of self and find clarity and strength after everything you thought you knew… shifts.

How MST Helps

Counselling can offer more than just coping strategies. It can reconnect you to your values, clarify your next steps, and help you show up in your life with more calm, confidence, and self-trust.

Here’s what you can expect from team mental skills training:

Stay Calm Under Pressure: Helps players reset quickly and perform their best in fast, high-stakes moments.
Stronger Leadership & Team Culture: Builds accountability and consistency through empowered leaders and peer support. This is critical for their age and stage.
Balance School, Travel, and Sport: Gives athletes tools to handle stress and avoid burnout.
Faster Learning & Skill Retention: Leveraging neuroscience and psychological concepts helps athletes best learn and apply their knowledge (Ex. Clear, step-by-step strategies and game-like repetition help skills stick when it matters most)
Motivation & Engagement: Embedding psychological and neurological concepts (ex. Competition, challenges, and gamified drills) keep players focused and driven
Stronger Team Identity: Creates a united, confident team culture where athletes feel connected and supported.