Concussion Recovery Group

A 5-week small group program for active individuals with persistent concussion symptoms who want a clear, realistic path back to feeling like themselves.

If your concussion symptoms haven’t gone away, it can feel confusing, frustrating, and isolating.

This program helps you understand what’s actually happening in your body, reduce the fear-symptom cycle, and safely return to activity using a flexible, nervous-system-based approach.

You’ll leave with practical tools, more confidence, and a clear way forward.

Submit Your Interest

This is for you if….

  • You’re used to being active and feel disconnected from that version of yourself

  • You’ve tried rest, pushing through, or different strategies—and still feel stuck

  • You notice yourself overdoing it and crashing, or avoiding things altogether

  • You want a clear, structured approach—but not something rigid or unrealistic

  • You’re open to learning, experimenting, and being part of a group

Concussion Recovery Group

helps with…

Submit Interest to Join

  • Understand why symptoms persist, and why they don’t necessarily mean ongoing damage and how to build a life free of symptoms.

  • Learn how to pace your recovery without constantly second-guessing yourself.

  • Simple nervous system strategies, attention shifts, and recovery tools that fit real life.

  • Start rebuilding trust so you can return to activity without fear and symptoms running the show.

  • You’ll know how to adjust, progress, and handle setbacks.

The Details:

  • Online via Zoom (recordings available)

  • Tuesday’s from 6-7:30pm PST

  • April 21, May 5, 12, 19, 26 from 6-7:30pm 

  • Maximum 10 participants

  • $340 for 5 sessions

Open To:

  • Individuals aged 18+

  • Experiencing persistent concussion symptoms (>4 weeks)

  • Tried doing all the “right things,” but still feel off

  • Committed to your recovery so you can feel like yourself again

Submit your Interest